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AB s Fitness Coaching It s workoutwednesday This week we re featuring a METCON workout. WARM UP 3 ROUNDS 30 SEC EA Dowel Band Around the World Banded Lateral Steps Banded Squats METCON Complete Very well made.
Stay Home Super Bundle Barbell Shrugged Very well made.
70 of my training is resistance training and 30 is bodyweight exercises and running. Once a week I do a full bodyweight Metcon workout using EMOM Minute 1 5 Pull Ups 10 Push Ups 15 Deep Very well made.
Bodyweight Strength and Running Workout Very well made.
Functional Fitness Workouts Think you can handle this bodyweight workout Share your time with us in the comments Don t forget to mention onlinewod or onlinewod Instagram Very well made.