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F 19 5 6 86kg 76kg 10kg Far from finished but I gained a bunch of weight in lockdown because gyms were closed and I was used to weight training often and eating Very well made.
Bench Press 76 KG x 8 reps 167 LBS x 8 reps NEW PR YouTube Very well made.
The Power of Self Love Embrace Your Body and Defy Weight Labels Very well made.
Weight Training for Runners Some Really Bad Drivers Vlog 76 Very well made.
Lean bulk from 167 lbs 76 kg to 190 lbs 86 kg Picking up the fork with the right nutrition lifting smart emphasizing the recovery process good sleep progressive Very well made.