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SW 95Kgs 207 lbs CW 80 kgs 176 lbs Progress over 6 months SW OMAD then 20 4 and CW 16 8 Weight training 6 days a week and slight cardio 3 Very well made.
80kgs 176.37lbs on 2.5 FBBC Crusher Very well made.
M 29 170cm 5 7 80kgs 176.3lbs 68.2kgs 150.4lbs 11.8kgs 25.9lbs 1 month Keto and OMAD with minimal exercise now looking to get rid of the love handles. r progresspics Very well made.
100 kg 220 lbs 80 kg 176 lbs. Not close to beating depression but feels like I m on the right way. r intermittentfasting Very well made.
Weight Loss Jar Printable 80 KGS or LBS Graphic by srempire Creative Fabrica Very well made.